Atlanta fitness · football · performance
Personal fitness coaching, football development, group workouts, and digital plans—built to help beginners and athletes train with purpose.
01 / Services + launch pricing
Reasonable introductory pricing for Atlanta clients and athletes. Submit a request first—Marquez reviews your goals and availability before any payment is collected.
After approval, you receive your confirmed time, location, waiver, and secure payment link.
60 minutes · Atlanta metro
One-on-one coaching built around your current fitness level, goals, movement, and confidence.
60 minutes · all skill levels
Position development, speed, agility, conditioning, and football IQ from a former Alabama State WR/RS.
60 minutes · 3–8 people
A motivating group session for friends, families, teammates, or clients who want to train together.
Delivered digitally
A practical workout plan for home, gym, general fitness, or football conditioning.
Final availability and Atlanta-area location are confirmed personally by Marquez. Facility fees, when applicable, are disclosed before payment. Athletes under 18 must have a parent or legal guardian submit the request.
MS / COACH02 / What we develop
03 / Coaching for all levels
Clear instruction, manageable progressions, and a judgment-free place to start.
Strength, toning, conditioning, weight-loss support, and better daily habits.
Footwork, position development, football IQ, speed, and game-ready conditioning.
High-energy workouts for friends, families, teammates, and accountability partners.
04 / How booking works
Select the service that matches your goals.
Send your goals, experience, location, and preferred schedule.
Marquez confirms the right service, time, location, and final details.
Use the secure payment link, complete your waiver, and arrive ready.
05 / Start your request
Tell Marquez what you want to improve, your experience level, preferred time, and general Atlanta area. You'll receive a personal response before payment.